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	<title>Tina Siler</title>
	<link>http://www.tinasiler.com</link>
	<description>San Diego Therapist</description>
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		<title>Balloon Exercise #25</title>
		<description><![CDATA[Purpose: For children to practice patience while having fun. What you need: Medium Size Balloons of different colors. This activity can be done one on one or as a competition with others. How To: Choose a color Blow up the balloon and knot it Hold the balloon above the head and look up Shout three [...]]]></description>
		<link>http://www.tinasiler.com/balloon-exercise-5/</link>
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		<title>Level 1 Phoenix Rising Yoga Therapy Complete</title>
		<description><![CDATA[I have completed level one of the PRYT program. What does this mean? That I have some experience with the postures and a basic understanding of the principles and practice of PRY. My intentions going into the training were to build more skills regarding body mind yoga therapies and to meet like-minded people. The program [...]]]></description>
		<link>http://www.tinasiler.com/level-1-phoenix-rising-yoga-therapy-complete/</link>
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		<title>What Works in Phoenix Rising Yoga</title>
		<description><![CDATA[Day three What I got out of today&#8217;s training was simplicity. We integrated the three words we learned yesterday with the poses. A simple approach at basic therapeutic beliefs. Be present. Listen. Trust the process. As a therapist, I know these components are helpful but I often feel expected to &#8220;do something&#8221; with my clients. [...]]]></description>
		<link>http://www.tinasiler.com/what-works-in-phoenix-rising-yoga/</link>
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		<title>The Ah Ha</title>
		<description><![CDATA[There is a moment in therapy where you settle into yourself and go, &#8220;ah ha&#8221;. During my second day in the level 1 Phoenix Rising Yoga Therapy Training, it hit me. Today we spent time with the energy in our hips and practicing the language that goes along with PRYT. We began the day pairing [...]]]></description>
		<link>http://www.tinasiler.com/the-ah-ha/</link>
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		<title>Mental Health Workers Are Craving More</title>
		<description><![CDATA[Today was the first day of level one Phoenix Rising Yoga Therapy training. It was wonderful to be back into an environment where people are open, accepting, and positive. There were 10 students who participated today. Four of us came from the mental health field. We spoke at length about being drawn to mind, body, [...]]]></description>
		<link>http://www.tinasiler.com/mental-health-workers-are-craving-more/</link>
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		<title>Taking care of myself</title>
		<description><![CDATA[As therapists, it is important to take care of ourselves.   The last time I went on an interview it was also one of the questions that was asked by the interview team.  &#8220;How do you take care of yourself?&#8221; I take care of myself in a few ways.  One of those ways is by expanding [...]]]></description>
		<link>http://www.tinasiler.com/taking-care-of-myself/</link>
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		<title>An Evolving Therapist</title>
		<description><![CDATA[It has been a while since my last post.  While I was away I visited many different cultures, meet interesting people, relaxed, spent time with loved ones, and worked on integrating yoga into everything I did, on and off the mat. While traveling, I thought about what type of job I would like to have [...]]]></description>
		<link>http://www.tinasiler.com/evolving-therapist/</link>
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		<title>Anger Management Tip</title>
		<description><![CDATA[Anger is a state of mind.  Many times we are aware of the sensations that arise in the bodies when we hear something we &#8220;think&#8221; we don&#8217;t like.  Our heart rate speeds up, our jaw becomes tense, and our hands tighten into fists.  Many people let those sensations become reality.  They believe that the words [...]]]></description>
		<link>http://www.tinasiler.com/anger-management-tip/</link>
			</item>
	<item>
		<title>Questions to ask children who have many physical complaints.</title>
		<description><![CDATA[Helping children express their sensations in their body and them providing some guidance as to why they may be having these sensations is a good place to start. These questions are great in helping children start to think about or express their inside feelings that might be causing them physical pain. Do you know anyone [...]]]></description>
		<link>http://www.tinasiler.com/questions-child-physical-complaints/</link>
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		<title>Learn about BIOENERGETICS</title>
		<description><![CDATA[Bioenergetic Analysis is a dynamic psychotherapy that blends traditional modalities with a body-oriented approach.  Based on the interconnection of mental, emotional and physical health, Bioenergetic Analysis focuses on the expression of unexpressed emotion which can lead to symptoms of unhappiness and stress such as insomnia, depression, anxiety, panic attacks, or decreased sexuality.  Learn how working [...]]]></description>
		<link>http://www.tinasiler.com/learn-about-bioenergetics/</link>
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