Tina Siler

Anger is a state of mind.  Many times we are aware of the sensations that arise in the bodies when we hear something we “think” we don’t like.  Our heart rate speeds up, our jaw becomes tense, and our hands tighten into fists.  Many people let those sensations become reality.  They believe that the words could hurt them and so they defend themselves and react to the words in an aggressive state.  But in this state is more suffering and nonproductive.  Read the rest of this entry »

Helping children express their sensations in their body and them providing some guidance as to why they may be having these sensations is a good place to start.

These questions are great in helping children start to think about or express their inside feelings that might be causing them physical pain. Read the rest of this entry »

Bioenergetic Analysis is a dynamic psychotherapy that blends traditional modalities with a body-oriented approach.  Based on the interconnection of mental, emotional and physical health, Bioenergetic Analysis focuses on the expression of unexpressed emotion which can lead to symptoms of unhappiness and stress such as insomnia, depression, anxiety, panic attacks, or decreased sexuality.  Learn how working directly with the body to relieve chronic tensions and release blocked emotions, one can become more free, more relaxed, and more able to enjoy life.  In this workshop you will learn to theoretical basis of Bioenergetic Analysis, experience “grounding” exercises and observe a live therapy demonstration.
It’s all about integrating mind, body and emotions…

When:  Saturday February 28th
9 a.m.- 12:30 p.m.  before our adjustment training

Location:  Swedenborg Hall
1531 Tyler Ave. San Diego 92103
Between Cleveland and Campus near 163 Fwy.

Cost::: :FREEEEEEEE if you have a LCSW or MFT you can earn CEU’s for 25$

Call Diane Devore if you are interested in attending— (858) 444-7126

In February I will be speaking at SDSU to first year MSW students.  I will be discussing how a mothers feelings, experiences, and desires effect the emotional development of an infant.  I will incorporate A. Lowen’s work and bioenergetic theories of development.

Our Feeling Balloon Containers

I use this activity with children who have a difficult time talking about difficult feelings and what can happen if we just stuff our feelings.

Materials: Balloons of different colors

Steps and discussions

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Everything we do is connected with the breath.  I use breath awareness with all of the clients I work with because it is a tool that clients can easily grasp and they can practice anywhere.  For clients who are hyperactive and have a difficult time focusing in school, I use the balloon exercises to help them build focus and patience.

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Let your child know why you say “yes” and “no” to them.  This helps develop problem solving skills and let’s the child know that their feelings are healthy.