Tina Siler

Everything we do is connected with the breath.  I use breath awareness with all of the clients I work with because it is a tool that clients can easily grasp and they can practice anywhere.  For clients who are hyperactive and have a difficult time focusing in school, I use the balloon exercises to help them build focus and patience.

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Let your child know why you say “yes” and “no” to them.  This helps develop problem solving skills and let’s the child know that their feelings are healthy.